It's important to remember to adjust your fitness routine to what works best for you. Whether that's making time on the weekdays, becoming a full-fledged weekend warrior, or finding a balance in ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between demanding ...

A growing body of evidence shows that “weekend warriors” — people who concentrate their exercise into one or two days per week — experience the same health benefits as daily exercisers. Physical ...

A set of scandals and turnover at the Pentagon undermine the already flimsy case for his leadership. This is an edition of The Atlantic Daily, a newsletter that guides you through the biggest stories ...

But according to a recent study published by the American Heart Association, making one simple improvement to your daily ...

Pictures with the Easter Bunny and egg hunts are just the beginning of things to do this weekend on the South Shore.

You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise show that's far from the case ...

Current United States health guidelines recommend adults get at least ... who struggle to fit in daily workouts but can manage a concentrated burst of activity on weekends or over a couple of ...

"I would have been better equipped to handle life's ups and downs. I probably would have made better decisions, been further ...

Bored as well as broke? We've got good news for you. This April, there's a plethora of markets, events, and activities to ...

According to Thriveworks’ 2025 Pulse on Mental Health Report, the leading causes of stress and anxiety nationwide are the ...