Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

But the first visuals to come to their mind when they think of spirituality is meditation, yoga, deep breathing, or maybe even religious rituals. And for them, spirituality is all about sitting in ...

Pepper's Lonely Hearts Club Band, in 1967 — the same year they discovered Transcendental Meditation John Lennon and George Harrison discussed TM with British journalist David Frost in a 1967 ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has ...

They stay awake at night, meditating and chanting mantras, and visit temples and perform abhishek (bathing the Shiva Lingam with a mixture of milk, honey, yogurt, ghee, and sugar to purify the soul.) ...

If you have been meditating and practicing spirituality for quite a while, but see no progress on your road, or feel lost and disconnected from the path, this might hint at something bigger ...

Here's what to know about aura healing, according to astrologer Lisa Stardust Have you ever wondered what your aura color is? Aura is a field of energy surrounding all living beings, invisible to ...

Jumping rope in particular, improves your circulation and focus. Meditation: Meditation trains your mind and body to relax. If you combine meditating with a breathing technique, this is an ...

Meditation plays a huge part as well. It’s a great way to be able to just get your unconscious mind to take stock of things that are going on around you. Sleep is important too. After a good ...

“We were meditating on his words because it was a way of honoring him,” she said. “For young people, he left a lot of messages that are very encouraging, that are very comforting, and that ...