Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re ...

Amla, also known as Indian gooseberry, is a powerhouse of nutrients that has been used in Ayurveda for centuries to enhance ...

Turmeric, often called the "golden spice," has been used for centuries in Ayurvedic and traditional beauty practices. Packed ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

There are very few restaurants in the Chicago area focusing on the food of Afghanistan. But one spot in Evanston has been ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

This pasta with spinach, feta and yogurt is speedy, filling and easy to execute well. (Case in point: My teenager made it for ...

Summer is here, and the heat can be intense. Cool off with delicious desserts that are light, refreshing, and perfect for ...

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Making granola at home has a lot of benefits over buying it from the grocery store, but you need to keep the golden ratio in ...