Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

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“I want to work out but I’m intimidated by the people who go to the gym.” Off-campus Lions ... If you don’t want to pay for any equipment, or you don’t want to go off-campus to ride your bike, running ...

13-move callisthenic routine – no equipment required. Movements include arm circles, forward bends, backward bends and star jumps, which are similar to jumping jacks. Even a little exercise ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

It's suitable for both running and walking and has 12 preset high-intensity interval training programs with an adjustable LCD display to track exercise data. Get it now for 15% off. While this ...