Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Canine enrichment activities are excellent for your dog’s physical and mental well-being. Dogs given enrichment activities ...

With so many fitness fixes out there—stretching, massaging, foam rolling—you might be wondering what makes MAT different ... Want to try a DIY trick at home? Instead of immediately stretching ...

Are your old yoga leggings too worn in places or overstretched? Try these simple and sustainable upcycling or repurposing ...

Enjoy a variety of activities in Santa Monica this weekend, from beach pilates to a wine pairing dinner - something for everyone!

The Garden Church 10th Anniversary, San Pedro Thursday, May 1 with an additional celebration day on Sunday, May 4 at 4 p.m.

Feel free to lean into helpful technology and tools: A new 20-minute mat Pilates routine ... Skip the fad diets or massive DIY undertakings that will cause you to lose steam after a few days.

That’s the time-warping magic of City Rescue Mission Uplift Thrift in Lansing, where bargain hunters experience a peculiar distortion of the space-time continuum. The bright blue awning of Uplift ...

The Columbus Goodwill stands as a monument to the beautiful chaos of second-hand shopping, where yesterday’s discards ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...