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People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

A single spray contains 1,000 IU of vitamin D3 and you ... and postnatal formulations. All of its adult multivitamins contain 2000 IU of vitamin D3 along with a blend of other vitamins and ...

With a delightful flavor, they are suitable for adults and kids alike ... Nutribears Calcium with Vitamin D Gummies 500mg 1000 IU Assorted Fruits 30 Gummies Wommune Women Mango & Strawberry ...

Vitamin D3, a form of vitamin D ... When you might need to supplement Supplementing with 1000 to 2000 IU per day is generally safe for adults and can help raise vitamin D to recommended levels.

Aim for a supplement that provides at least 1000 IU of Vitamin D3 and 100 mcg of Vitamin K2 per serving, along with other bone-supporting nutrients like calcium and magnesium.

B12 13mcg, Vit. C 60mg, Vit. D3 1000 IU, Vit. E 10 IU, calcium (as carbonate) 80mg, iron (as carbonyl iron and ferrous asparto glycinate) 18mg, iodine 150mcg, biotin 280mcg, magnesium 25mg ...

In fact, a 3-ounce serving of salmon may provide up to 570 international units (IU) of vitamin D — close to the dietary recommended daily intake (RDI) of 600 IU for most healthy adults.