Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and ...

Your Peloton Bike has a feature called the FTP test, which helps you gauge your level of fitness and maximize the benefit of ...

Improving your climbing requires more than just cycling uphill – including a weekly training programme from a WorldTour coach ...

We sat down with 'The Voice's Hayden Grove to find out how being a CycleBar instructor gave him an edge on a national stage.

A guide to the history, geography and unpredictable weather of one of professional cycling's most prestigious and dramatic ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Slane and District Men’s Shed are hosting a Sheds for Life Health Programme in conjunction with the Irish Men’s Shed ...

Exercisers generally fall into one of two categories, cardio lovers or weight room enthusiasts. Obviously, a mix of the two ...

The term omega-3 fatty acids may ring a bell. Let’s demystify omega-3s and show cyclists how to use them for overall health ...

If you know someone who has already been using Echelon for their home cycling workouts ... that produces smart bikes, treadmills, rowers and mirrors with on-demand training.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...