Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

BL Lacertae, an enigmatic blazar, has shattered long-held classification norms, leaving astronomers baffled. Originally ...

"Sleep deprivation can be associated with insulin resistance or affecting blood sugar and affecting your cardiovascular ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

Do you enjoy stepping outside at night and looking up to see a sky full of stars? For much of human history, that was the ...

Curry was quiet on the offensive end, putting up single-digit shot attempts for just the third time this season. The superstar struggled with efficiency from beyond the arc, though he reached his ...

In Australia's arid and semi-arid zones lives a highly elusive predator. It's small but fierce and feisty, with big eyes, long hind legs and a pointy nose. A carnivorous marsupial, it comes out at ...

Yes, the optimal solution is advanced preparation, to minimize the effects of the change to Daylight Saving Time by going to bed 15 or 20 minutes earlier each night for up to four nights before the ...

Red sky at night, sailor’s delight. Red sky in morning, sailor’s warning” is real science. Here’s how dust, atmospheric ...

Find out what's up in your night sky during March 2025 and how to see it in this Space.com stargazing guide. Looking for a telescope for the next night sky event? We recommend the Celestron ...

Here's a collection of the Jazz Night team's favorite holiday music, including timeless classics and a few brand-new bops.