Even though chewing gum exercises your jaw muscles slightly, it does not define your jawline or reduce fat in your chin or ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

That’s because exercise and drugs of misuse work on similar parts of your brain. They both activate your reward pathway, which triggers the release of feel-good chemicals like serotonin and ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

It never asks for credit, but without it, the show wouldn’t go on. While most people think of diet or detox teas when it comes to liver health, few realise that exercise might just be the liver’s best ...

Cucumber is widely known for its incredible benefits in skincare, thanks to its high-water content, antioxidants, and soothing properties. Packed with essential nutrients and electrolytes, this ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

TV icon Jonathan Ross has shared the poignant reason behind his impressive toy collection, confessing it's rooted in a childhood where he often went without food. The 64-year-old is usually the ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Cucumber shampoos are easily available in the market and provide high moisture content. A great pick for dry-hair girls, you can opt for a cucumber and lemon juice-mixed shampoo, which would ...

MOOSE JAW — This spring, Wild About Moose Jaw invites the community to dig into gardening with a purpose. The local nature group is hosting a pollinator garden workshop and seed exchange to celebrate ...