Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Crunch Fitness will open a $7M, 47,000-sq-ft gym in Midwest City in fall 2025, bringing 100+ jobs and full-service amenities.

While crunches are a common pick, they aren't the only way to achieve a toned midsection. Here are seven effective exercises that can strengthen your core without having to do traditional crunches.

Insider information: You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A ...

If you hate crunches but still want to build a stronger core ... in her early twenties sparked an interest in the gut-brain axis and the impact that diet and exercise can have on both physical and ...

A flat midsection doesn't mean doing endless crunches day after day. While crunches may be the first exercise that comes to mind when you think about achieving well-defined abs, they're far from the ...