Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Ollie Watkins yelled out as he ran to the corner flag, as if he was purging simmering frustrations. Weeks, possibly months, ...

A season that began with Burnley in turmoil, following relegation and the departure of Vincent Kompany, ended with his ...

A MUM has revealed the surprising side benefit of using skinny jabs – and it’s proved just as life-changing as shedding 7st. Emma Clark, from Hamilton, Lanarkshire, started using ...

From the fierce South-west derby between Shooting Stars and Remo Stars to Enyimba’s crunch clash with Kano Pillars, the ...

Fern Britton shocked fans when she showed off her incredible weight loss transformation this ... found the feeling of satiety. 'The thing in your brain that tells you that you are full.

Premier League and European football keeps rolling on, and talkSPORT.com is here to keep you up to date. Liverpool are within ...

Expedition 33 brings with it a beautiful, if haunting world, tackling heavy subjects tastefully and introducing new, somewhat ...

There comes a point in every burger lover’s life when the ordinary just won’t cut it anymore – when that fast-food drive-thru patty leaves you feeling empty inside (despite being full), and you find ...

Read what players and critics think. Free download on Steam. Epic RPG with battles in the world of Vikings. Play for free now ...