As a personal trainer, I get asked all the time about great workouts that are under 30 minutes and don't require a visit to the gym. Here ... using a set of dumbbells and this squat-free beasting.

The Tuscaloosa Violent Crimes Unit is investigating after finding two people dead in a vehicle at a local gym. The VCU was called to the scene at Crunch Fitness after two people were dead in a car.

The latest season was released to the public in late February 2025. At 42 years old, Ritchson maintains an incredible physique, thanks to his hard work at the gym and his dedication to consistent ...

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