Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

The toe extension is useful in preventing or treating plantar fasciitis, which is a condition that causes pain in the heel when walking and difficulty raising the toes. To do this exercise ...

Here’s how to do the corkscrew exercise, and why I think you should ... Sadly, it’s a myth that banging out moves like crunches, sit-ups and Russian twists will sculpt washboard abs you ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Plus, women have traditionally been less likely to engage in strength training, often choosing cardio-focused exercise out of fear of bulking up. Not only does a regular strength-training routine ...

Here are five exercises that can improve your heel flexibility without the need of any special equipment or time. Ankle circles work wonders in improving mobility around the heel area. Just sit ...

Will I keep any up? I'm inspired to continue to do the Ab-Crunch exercises and Slendertone, and am determined to maintain my firmer waist.

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of doing crunches to achieve this ... so rotational exercises helps keep our ...

Ghafari recommends repeating the circuit two to four times depending on your time or fitness level. Standing oblique crunch x10 each side Farmer carry x30 secs Standing knee drive x30 secs Standing ...

A flat midsection doesn't mean doing endless crunches day after day. While crunches may be the first exercise that comes to mind when you ... Be sure not to let either the arm or leg touch the floor.