That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

CR Fitness Holdings, the largest and fastest-growing franchisee of Crunch Fitness, announced its acquisition of nine 24 Hour ...

NEW YORK, April 15, 2025 /PRNewswire/ -- Crunch Holdings, LLC ("Crunch Fitness"), a globally recognized powerhouse in the fitness industry, today announced a strategic investment from Leonard ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

New York-based Crunch Fitness has about 500 locations across the country, and Hartl is the CEO and partner of Austin-based franchisee group Undefeated Tribe, which is leading the expansion in the ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Crunch Fitness will open a new fitness facility within Southpark Meadows this fall. The details Owned by Crunch Fitness ...

Plans for a Crunch Fitness location in Bolingbrook moved forward after the Board approved a special use permit for the ...

How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...