Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Common exercises with the standard barbell include the bench press ... like powerlifting gyms and CrossFit boxes. The cap at the end of the sleeve, which often displays branding and weight ...

Some CrossFit workouts call for up to ten reps on a bar ... whether it’s bars, rings or barbells, all without unnecessary bulk. Made from thin yet durable carbon fibre and triple-stitched ...

The best cross training shoes for weightlifting, CrossFit ... we mixed up workouts to include weightlifting, HIIT, running, and free weights, looking at the pros and cons of each shoe, how ...