Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

The girl of the moment is the uber-disciplined, Lululemon-clad fitness obsessive, who’s traded the aspirational 2010s Kardashian physique for something smaller, leaner and minimalist — but it’s just ...

Looking for a cardio machine that does it all? These top-tested rowing machines help you train smarter and provide the ...

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Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less ...

If a workout is ineffective, unsafe, or generally bad, you won't stick with it. Here's how to sort out the good and the bad when choosing guided at-home fitness content.

NAPLES, Italy — Sailors at Naval Support Activity Naples looking to keep fit now have a new option to get an outdoor workout, without giving up weights and other typical gym equipment. On Monday ...

Doing so little, but gaining so much when it comes to your daily exercise.

Tia-Clair Toomey was crowned the Fittest Woman On Earth for the eighth time in her career after winning the 2025 CrossFit Games.

Echelon kills smart home gym equipment offline capabilities with update Update also blocks compatibility with popular third-party apps.