Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

The girl of the moment is the uber-disciplined, Lululemon-clad fitness obsessive, who’s traded the aspirational 2010s Kardashian physique for something smaller, leaner and minimalist — but it’s just ...

Looking for a cardio machine that does it all? These top-tested rowing machines help you train smarter and provide the ...

The best gym trainers should carry you through all sorts of exercise, from weightlifting and HIIT to CrossFit and short ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

Active Workouts Strengthen your deep core with no equipment, just these five Pilates exercises Even better, it'll only take 15 minutes Comments (0) ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't need fancy equipment.

The CrossFit hero WOD 'Loredo' will leave competitive athletes coming back week after week in pursuit of an even better time, and requires absolutely no equipment.

Cardio workouts you can do at home include mountain climbers, squat jumps, and high knees. These plyometric exercises improve cardiovascular endurance.