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In the quest for a more active and healthy lifestyle, it's easy to feel overwhelmed by the sheer number of options out there.

CrossFit Kohen created a special "Hicks" workout to honor Officer Kyle Hicks one year after his death, featuring exercises tied to the day he died.

But my feet have been firmly planted in Nike Metcons for over a decade. From box jumps to sled pushes, they’ve carried me ...