You only need one dumbbell and these three exercises to burn calories and boost your metabolism
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Nike's 'Fantastic' Metcon Training Shoes Are Up to 30% Off, and Shoppers Say They're a 'Hell of a HIIT Shoe'
Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...
Health.com16d
CrossFit 101: What You Need To Know
Workout of the Day The WOD—also sometimes called metabolic conditioning or a "metcon"—is the main part of a CrossFit session. You combine exercises that last for a set amount of time or until ...
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Metcon workouts: combine cardio and strength training with metabolic conditioning
Metcon combines strength training and cardio for an effective full-body workout. Experts tell us more about the fitness phenomenon. Combining strength training and cardio might conjure thoughts of ...
Women's Health2y
The Best Cross-Training Shoes, Tested By Fitness Experts And Editors
It's impossible to discuss cross-training shoes without mentioning the Nike Metcon 9. WH Fitness editor Talene Appleton, NASM, says it's her all-time favorite shoe for CrossFit-style workouts ...
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Nike Free X Metcon 2 review: versatile trainer for gym freaks and workout addicts
much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit), which requires perfect technique to avoid injury and actually lead to tangible results. Nike's Metcon ...
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CrossFit 101: What You Need To Know
CrossFit is a functional strength training program that began in 1996 ... The WOD—also sometimes called metabolic conditioning or a "metcon"—is the main part of a CrossFit session.