Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Semiahmoo Athletic Club members participated in the 2025 CrossFit Open from Feb. 27-March 17, tackling a new workout each ...

Are you wondering how to start a gym business, but don’t have any prior experience? That’s totally okay — many successful gym owners began with nothing but a love for fitness and a vision. The good ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

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Witness the fierce competition that crowned Mallorca's Teen Kings!. The Progrm has confirmed that The Crown Series will ...

Mat Fraser has won the CrossFit Games more times ... You can change the exercises, reps, weights and duration to fit your fitness level, as detailed above, as well as the equipment you have ...

And with women in mind, they offer Strength +45 classes aimed at helping prevent bone weakening at peri-menopause and beyond ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...