Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

In celebration of  Elefit, a dedicated day of fitness fun, Castle Square will be transformed into a haven of health-focused ...

Gym-goers from across Louth were among over 100 people with disabilities competing at Ireland’s first ever Fitness Inclusion ...

Best Barre Workouts To Try At Home One of the best things about barre? That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...