In the quest for a more active and healthy lifestyle, it's easy to feel overwhelmed by the sheer number of options out there.

Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

CrossFit Kohen created a special "Hicks" workout to honor Officer Kyle Hicks one year after his death, featuring exercises tied to the day he died.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Mat Fraser has won the CrossFit Games more times ... You can change the exercises, reps, weights and duration to fit your fitness level, as detailed above, as well as the equipment you have ...

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A South Surrey CrossFit gym finished tops in Canada in an annual competition ... The Open, launched in 2011, invites athletes to complete specific weekly workouts at their gym – or in the comfort of ...