Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Are those pesky shoulder pains getting you down? Worried about repetitive strain injuries in your daily grind? We've got ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...