You can either extend your arms out in front of you, so your palms are facing the floor, or cross them ... you will need a dumbbell workout for beginners at least. However, tricep dips do fit ...

So whether you're rehabbing, cross-training, or just need a workout that meets ... Sit on an incline bench (30-45 degrees) with a dumbbell in each hand. Press the dumbbells up to shoulder height, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

KUTV — If you’ve ever thought counted cross stitch looked too tricky to try—think again! According to Cindy Sorley, owner of Stitchery X-Press in Clearfield, Utah, it’s as easy as sewing ...

Tang’s go-to triceps move? The tall kneeling triceps ... strength that supports you in the gym and beyond. Press play, grab a pair of dumbbells, and get to work. Talene Appleton is the fitness ...

Training your biceps and triceps is a game-changer for ... strength that supports you in the gym and beyond. Press play, grab a pair of dumbbells, and get to work. Talene Appleton is the fitness ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...

Lie on your back with your knees bent, feet hip-width apart Hold a dumbbell in each hand, arms extended toward the ceiling Inhale to prepare, then exhale as you press through your heels to lift ...

Despite damage to their own offices and infrastructure, Myanmar Red Cross Society volunteers have mobilized rapidly—rescuing survivors in this undated photo. THE CANADIAN PRESS/HO Myanmar Red ...

Hot cross buns are an Easter specialty with a light, enriched crumb that’s studded with currants and flavored with a gentle mix of warm spices and a hint of citrus. While some versions are ...

Flat dumbbell press: It targets the middle part of the chest (sternal pectoralis major) apart from anterior deltoids and triceps. Incline dumbbell press: It emphasises the upper chest, and engages the ...