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To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

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Three years later she was a media star after giving birth to Hamish - the first polar bear cub to be born in the UK in 25 years. Visitor numbers to the park soared and its gift shop was stuffed ...

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Nature is full of surprises, and occasionally, we come across moments that leave us in awe. In a recent video that has captured the hearts of many, a polar bear seems to be seeking assistance, ...