The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental toughness you need to succeed over any distance ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

March is brain injury awareness month and in recognition, The Crumley House is once again hosting its famed ‘Joggin’ for the Noggin’ 5K and pancake breakfast. The event is set for March 22 at 300 ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

More than 67,000 Americans will be diagnosed with pancreatic cancer this year. Learn more about the disease and how PanCAN can help.