If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

Alistair and Jonny Brownlee built an impressive athletics career together - now they want to help young people build up their ...

Janelle Halldorson lost her dad to COPD last August. After watching him fight a losing battle for eight years and then having ...

I first started running in 2020 when I did a Couch to 5K program. I completed the running plan in a few months and felt ...

The events left in 2025 include the festive Santa Dash, a women's only run and a race through the Mersey Tunnel ...

Learn how to start running with the Couch to 5K programme. This guide covers preparation, motivation, and tips for beginners ...

Strava coach Lauren Fleshman created a beginner training plan for the "GMA" 5K. My training plans assign certain tasks to certain days, but you are welcome to move things around to fit into your life.

Yes, Strava coach Lauren Fleshman, a 5K specialist, has created two six-week training plans, one for intermediate runners/walkers and one for beginners. Click HERE to view and save the beginner plan.

A new study of 2,000 people aged 18–35 has revealed a notable shift in the savings aspirations of young people when compared ...

Time to throw this old couch to the curb. After two weeks of horrific revelations about predatory producer Harvey Weinstein-- and now his brother Bob -- it's hard to imagine we'll see another ...

Some of the Tuscaloosa area's biggest events of the year will be held in April, topped by the University of Alabama's spring football game, the West Alabama Food and Wine Festival and the Mayor's ...