Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and depression symptoms.

Hormones and neurotransmitters moderate our feelings of well-being, and lifestyle factors affect them. Here are five of the main happy hormones and neurotransmitters, plus ways to boost them. However, ...

1. Leafy greens Leafy green vegetables such as spinach, arugula and kale are chock-full of vitamins, minerals and antioxidants. They are also rich in folate, which can help to regulate cortisol levels ...

Persistent stress can raise cortisol levels, negatively affecting essential brain regions like the cortex and hippocampus, leading to challenges in memory, emotional stability, and decision-making ...

Summary: A new review reveals key differences in how stress hormone systems function in primate versus rodent brains, offering insight into why treatments for stress-related disorders often fail in ...

Discover the best cortisol supplements of 2025. See why CortiSync stands out for stress relief, hormone balance & energy. Top-rated reviews inside! CortiSync CortiSync Limassol, Cyprus, May 12 ...