Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around the abdomen, chronic fatigu ...

“Initially, some people experience a dip in testosterone, which can lower libido even further,” Fletcher said, noting that ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without medication or supplements needed.

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and depression symptoms.

Independence Day is approaching! Imagine in a few days, someone has procured illegal fireworks from a couple of states over.

Extreme calorie control can disrupt brain chemistry, induce low moods, irritability, and depressive symptoms, including ...

Public health physicians have revealed that people who live alone or experience prolonged social isolation face a higher risk ...

Know the effects of chronic stress on your brain. Learn from an expert how prolonged stress alters neurochemistry and what it means for your mental well-being.