Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Despite severe trauma in captivity, returning hostages may appear healthy due to hormonal surges that temporarily boost mood ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Why do we feel worse at night? Science says cortisol, routine shifts, and sunlight play a role. Here’s how to beat evening ...

Researchers found that the hippocampus processes social behavior in fruit bats. Cells map social connections, revealing ...

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Elevated levels of cortisol can cause high blood pressure, and lower-than-normal levels of cortisol can cause low blood ...

Excess cortisol increases your heart rate, makes you more alert by increasing norepinephrine (a neurotransmitter that can also make you feel anxious) and increases your blood sugar, Scott explains. " ...

Love happens in the brain, where hormonal releases and brain chemicals like dopamine, serotonin and oxytocin are released.

A chance encounter with a younger male leads to an unlikely romance and a chemistry so intense it could warrant a new entry ...