You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Whether you are aiming for better spine health, a stronger core, or just more fun in your workouts, Pilates ball exercises are an exciting way to mix things up and achieve your fitness goals!

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

You may not have heard the term 'plyometric exercises' before ... Dynamically throw a medicine ball against a wall or to a partner, engaging your core, shoulders, and upper body in a symphony ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination ... resting on the knee and ball of the foot.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend? I am 34. I appreciate you reaching out to improve core strength as many people neglect core muscle ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a good place to start? I tried this spicy Pilates strength workout ...

“When I worked with J.Lo, the focus wasn’t just about aesthetics — it was about building functional strength, core stability ... rotational medicine ball throws, and — everyone’s ...