Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.