If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Groin pain that lingers isn’t just a pulled muscle. Understand why proper care and timing are key to a full recovery without ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.