When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Are there any exercises that you would recommend? I am 34. I appreciate you reaching out to improve core strength as many people neglect core muscle strength. A strong core is essential for better ...