Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Functional strength training is a workout designed ... Here’s how: Hold a dumbbell in each hand, with your feet hip-width apart. Hinge at the hips, bending forward. Keep your abs tight and your core ...