'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

If you’d rather do a session without any weights at all, this 25-minute standing abs workout is a good option, and if you’re looking for something to target the whole body, not just the core ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!