We all handle stress differently. It’s important to know that there are things you can do to help yourself and your family.

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

How Kalamazoo police are fighting the emerging issues caused by the combination of drugs, mental health and homelessness.

More often than we realise, we go through our day interacting with colleagues, family, and friends, oblivious to the battles ...

The Marvel Cinematic Universe  is at its best when it focuses on the character development of its larger-than-life superheroes because their powers don’t change the fact that they are still people ...

If parents sense that children are struggling with stress, they can encourage coping strategies like exercise, deep breathing ...

Watch for signs of trouble sleeping, mood changes, or irritability that might be a sign of a problem that should be evaluated by a mental health professional. Â "Parents need to do a lot of ...

United States Senator John Fetterman is reportedly facing a mental health crisis. Democrat party Senator John Fetterman is ...

Washington’s suicide rates have remained above the national rate since at least 2014. The potential for a decrease is ...

WHEN Juliet Owen-Nuttall fell pregnant aged 44 after years of trying for a baby, she should have been ecstatic. Instead, she felt suicidal – and even imagined harming her own daughter, ...

Spoken-word poets in Cameroon are using their art form to help communities cope with traumas left by the ongoing civil war ...

Anxiety in relationships can alter communication, connection, and decision-making. Learn how it shapes your relationship ...