The routine includes five key moves: Hollow Hold, Back Extension, Leg Raises, Shoulder Taps, and Copenhagen Plank. Each ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

One of the best ways to strengthen your core is with plank exercises. Many experts now recommend planking rather than crunches or situps, since planks put less strain on your spine and hip flexors.

Many of my clients need to begin with a modified plank, and if you’re new to fitness, definitely work your way up to the full move in order to avoid the risk of injury. It’s easy to do a ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

People with high blood pressure have been told that doing one exercise can ‘significantly’ reduce it in just four weeks. Research has shown that doing the isometric plank and wall squat has ...