Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're ...

The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...

One of the best ways to strengthen your core is with plank exercises. Many experts now recommend planking rather than crunches or situps, since planks put less strain on your spine and hip flexors.

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...