The routine includes five key moves: Hollow Hold, Back Extension, Leg Raises, Shoulder Taps, and Copenhagen Plank. Each ...

Correspondence to Lasse Ishøi, Sports Orthopaedic Research Center–Copenhagen (SORC-C), Arthroscopic Center, Department of Orthopedic Surgery, Copenhagen University Hospital, Amager-Hvidovre Hospital, ...

“The plank is the most effective and simplest core-tightening exercise with the best bang for your buck,” he said. “It’s deceptively simple but incredibly powerful because it engages not ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

Objective To investigate the effect on eccentric hip adduction strength of the FIFA 11+ warm-up programme with or without the Copenhagen Adduction exercise. Design Randomised controlled trial. Setting ...