The upper back muscles (trapezius and rhomboids) overextend and weaken, while lower back muscles contract and tighten, often resulting in chronic pain patterns that many women mistakenly attribute ...

Chronic headaches can be triggered by spinal misalignments, muscular fatigue, or past injuries. Misdiagnosed structural ...

Back pain is becoming a silent epidemic among young professionals in IT cities like Bangalore From long desk hours to poor ...

Makarasana is a restorative pose that can help reduce back pain and stiffness, release tension, and improve blood flow to the back muscles.

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Joseph Jeanmarie dealt with the pain, mostly working at a pain level of eight out of 10. Now, new technology his helping him ...

Manage chronic conditions: Properly controlling conditions like diabetes, hypertension, and heart disease helps prevent complications affecting organs that may refer pain to your back.

In this article, we discuss how chronic back pain affects your health and how to improve it.

In a new study, two therapies eased pain and reduced opioid use in people with chronic low back pain, even after years of suffering. Here's how to they work.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it ...

While walking is beneficial for reducing the risk of lingering chronic low back pain, experts say that it is how you walk that really matters. Walking more is a bigger factor than how fast you ...

My chronic back pain was so bad I almost canceled my wedding — then I found a fix without meds or physical therapy ...