Kevin McHale played during a time in the NBA when the game was heavily defined by physicality and fierce competition.

A handful of people graduated from a job training program meant to help people experiencing homelessness gain a certification ...

To wrap up Mental Health Awareness Month, ChicagoBears.com spoke with members of the Bears football operations staff, ...

The French contrast method is not for everyone; it is even too intense for some professional athletes. But those with the ...

Virginia football strength coach Adam Smotherman uses position-driven methods to prepare the Cavaliers through the summer months for their regular season.

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

The Blinn College District is expanding its workforce training opportunities in the Waller area with three non-credit HVAC courses designed to prepare students for high-demand careers in the heating, ...

Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...

Discover why training your body to need less sleep is impossible and deadly. The adaptation you feel masks organ damage.

Why Napping is a Game Changer Most people just focus on training, they picture grinding it out in the gym, racking up reps, and pushing through exhaustion. They ...

Luka Dončić may have taken some of the criticisms about his diet and conditioning habits to heart in the time since the Los ...

Some athletes, like running back Kwinten Ives, arrived at NU needing put on a lot of good weight on their frames. Others need ...