The athletic training facility offers strength and conditioning training for athletes of all ages. (Courtesy D1 Training) D1 ...

Keith "Thump" Belton spent three seasons at Syracuse and four in the NFL before entering the athletic training business.

Ray Thomas, who has served on the Kansas State football strength and conditioning staff for the past four seasons, has been ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home ...

The USC Trojans pulled a stunner by parting ways with popular strength and conditioning coach Bennie Wylie. USC and Lincoln ...

This video combines a full-body barbell workout designed for strength and conditioning with a breakdown of how I calculate my ...

If you exercise regularly and don’t take creatine, you’re leaving gains on the table: strength, power, brain function, even hydration. It’s like showing up to a ...

Starting tennis can feel both exciting and overwhelming. With so many skills to learn, whether its grip, footwork, serve, or ...

Under the NFL/NFL Players Association collective bargaining agreement, the rookie minicamp is held either on the weekend ...

After seeing his players stumble in the fourth quarter throughout a 4-1 first-round series loss to the Timberwolves, Redick ...

The Raiders franchise seems to be on the rise. Last year they finished last in the AFC West, where they compete against three AFC powerhouses: the conference champions, the Chiefs, ...