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Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article includes a list of things to try.

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Wear compression socks from Comrad, Bombas, Wellow, Feetures and more on flights, during pregnancy and after running.

Compression socks can also provide additional support for the arch of your foot. They work by applying pressure to the foot and ankle, which helps to improve blood flow and reduce swelling.