The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...

Blueberry is nutrient-rich, but excessive consumption may cause unexpected health challenges for some, according to emerging research.

Freezing food is a common practice that allows for extending the shelf life of many food products. From fresh vegetables and fruits to ready-made meals, everything that we can't eat within the next ...

Collagen supplements might make your skin more elastic – but the evidence is weak. Collagen is hugely hyped. This protein, ...

The female reproductive system includes internal and external organs, each designed to carry out varying functions. Learn ...

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional ...

Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, ...

Freezing food is a common practice that helps extend the shelf life of various food products. From fresh vegetables and fruits to ready-made meals, items that we can't consume in the next few days ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Step inside Asst. Prof. Sam Light’s lab to learn how scientists are mapping the incredible network of microbes living inside ...