A proliferation of articles published last year questioned whether Americans were eating too much protein. Experts we ...

1-2 tablespoons of ghee or butter, a pinch of cardamom powder, one small grated apple, half a glass of water, 2-3 tablespoons of roasted suji, half a tablespoon of dry fruit powder, a pinch of ...

If a flat tummy aligns with your fitness aspirations, here are some rules that can help you achieve your ‘dream body’, like this online fitness coach.

But it also has restaurants with six collective Michelin stars, $11,000-a-night penthouses, doctors who service the Swiss ...

Expensive: AG1 costs more than many other greens powders or multivitamin products. A month's supply (30 servings) starts at ...

Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

In this guide, we’ll break down the importance of nutrition for athletes and how to optimise your diet for maximum ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Traveling with nutrient-dense superfoods keeps you energized, promotes digestion, and prevents unhealthy food choices.