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Mastering the art of falling: Essential functional exercises to prevent injuries
Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...
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Soccer Freestyle: Core Training to Improve Balance and Strength
Harriet Freestyle Soccer Freestyle: Core Training to Improve Balance and Strength Posted: April 18, 2025 | Last updated: April 19, 2025 In the world of soccer freestyle, a strong core is essential ...
fitandwell22d
Chris Hemsworth swears by something called Foundation Training to keep back injuries at bay—here's how to master one of its core movements
The problem is often that they use demanding techniques that people with less training experience and limited time to exercise may find challenging to follow. My recent conversation with Chris ...
tvcnews.tv23d
Common Ground Journalism, Security Training Kickstarts In Kebbi
Search for Common Ground – a peace and conflict resolution NGO intervention has began a training program for journalists and security personnel in Birnin Kebbi. The initiative, aimed at enhancing ...
Men's Health24d
Why Walking With Heavy Weights is the Secret to Stronger, Harder Abs
Never going heavy. Bodyweight planks and sit-ups are a solid starting point for your ab training. But just like any other muscle, core muscles are meant to be loaded and overloaded. Add resistance ...
11 Mistakes You Make During Deadlifts That Can Lead to Back Pain
The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...
Forbes28d
Core Inflation Hit 4-Year Low Of 2.8% In March—But Tariffs Still Loom
That is the lowest annual CPI inflation reading since September’s 2.4%. Core CPI inflation, which excludes the more volatile food and energy categories, was 2.8% annually in March and 0.1% month ...