Get your greens fix with this quick kale and broccoli stir-fry, which gets a little crunch from sliced almonds. Slideshow: Stir-Fry Recipes Heat a large skillet over medium heat. Add the oil ...

You may be able to tolerate cooked, peeled, and soft vegetables during ulcerative colitis (UC) flare-ups. Cooked carrots, potatoes, and parsnips are examples of vegetables to eat. Ulcerative ...

Steam the broccoli for just 8 minutes over a simmering pan of water. You don’t want it fully cooked as it will cook further in the oven. Add the double cream, water, and bay leaf to a wide ...