Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning ...

That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and perhaps a few choice words. But beyond that momentary discomfort lies a fascinating cascade of ...

Many people swear that cold water swimming has a positive effect on their mental health and wellbeing. Now research is being done to see if there is science behind the theory that taking an ice ...

A good read for more on this topic is the book Chill by Dr Mark ... ticks that box. Many cold water swimmers also report feeling more body positive as a result of focussing on what their bodies can ...

But are any of these benefits backed by science? Shock the Body with Cold Water Plunge While there’s no defined temperature for what’s considered cold water plunging, anything below 31 degrees Celsius ...

Martin Lynch has been taking a dip in cold water every day ... says the water helped her sciatica during pregnancy "I have my characteristic blue knees," Kellie Tarr laughs. Kellie suffers with ...

24 hours before the activity, make some “glacier” ice cubes by adding blue food coloring to water in an ice tray. Place in the freezer until completely frozen. Part 1: Simulating cold glacier melting ...

Firstly, we found that cold-water immersion could reduce stress levels, but for only about 12 hours post exposure. "We also noted that participants who took 20, 60, or 90 second cold showers ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science? Analyzing data ...

(Photo: iStock) When it comes to drinking water, people often have clear choices – some will go for a steaming mug while others cannot go without their icy-cold water. Regardless of the temperature, ...

If you live near a body of water in the northern latitudes, you likely have heard of your local polar bear club — usually made up of a group of hearty swimmers who take part in cold water swimming.