We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...

The Government will thus not convene a committee of inquiry (COI), said Transport Minister Chee Hong Tat. “There isn’t a systemic issue or concern with SBS Transit or SMRT that, I think ...

His attorney is Richard Leher and his publicist is Luke Burland. Coi Leray signed a recording contract with Epic Records and signed with Cory Litwin at Range Media Partners for management.

This move enhances hip rotation, stability, and squat depth. Cossack Leg Fold Stand with feet wide and shift your weight to one side, bending the knee while keeping your chest up. Sit deep ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

James is back to liven up your Saturday, and today he wanted to know what the brackets to your life would be. Plus, there's a controversial twist in Everyday I'm Shuffling.

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...

Trippie Redd has thrown more shade at Coi Leray, who is currently expecting their first time together…seemingly confirming reports that he cheated on her. “To every b—h I ever did wrong, I’ll do it ...

While Benzino hasn’t gone into exact details about how he plans to handle things, he has allegedly threatened to beat up Trippie Redd for disrespecting Coi during such a crucial time. And if you know ...

Squats are one of the most difficult exercises to perfect. The fact that everyone seems to disagree on the ideal form only makes it harder. Should you never dip below 90 degrees? Should you, as the ...