Coi Leray shared a video tour of her daughter’s nursery room and announced she’s set to welcome her little one next month. Find out more at Rap-Up.

Trippie Redd recently took decisive action to address misleading reports about the celebration for his and Coi Leray’s expected child. His frustration became evident through a series of pointed ...

Trippie Redd is setting the record straight after online speculation erupted over a party Coi Leray attended last week, with many fans assuming it was her baby shower. The rapper took to Instagram ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...

A study published in the Journal of Applied Physiology found that athletes’ metabolic rates were supercharged after heavy resistance training, including squats. The alternative to squats are ...

Squats enhance stability and control through engaging core muscles for overall use. It is to better balance and coordination resulting in smoothness during any day-to-day movement.

“The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told the New York Post. Whether you’re scooping up your toddler, sliding into your car or settling onto ...

In an era where children’s birthday parties often follow predictable patterns, celebrities occasionally remind us what happens when imagination meets limitless resources. Such was the case when ...

During my first workout, my trainer told me to squat a 45-pound barbell. I laughed, because I thought there was no way I was capable. I had zero confidence and was full of self-doubt, but I nervou ...